Home Workout - Full Body Exerc 1.0

Home Workout - Full Body Exerc 1.0

ArtiomApps  ❘ Freeware
Android
Latest Version
1.0
Safe to install

Home Workouts offers a comprehensive workout plan targeting all muscle groups, including tailored routines for abs, arms, back, legs, shoulders, and high-intensity interval training (HIIT). This program is designed for individuals seeking a no-equipment, low-impact solution for fitness that can be performed quietly and conveniently in any setting.

The HOME program features 50 unique workouts developed by a world-renowned fitness expert. These workouts are structured to allow users to engage in effective training sessions in just a few minutes, accommodating even the busiest schedules. With no need for equipment or weights, users can effectively target their entire body and achieve a significant calorie burn.

This routine is suitable for all fitness levels—beginner, intermediate, and advanced—making it accessible to anyone looking to enhance their physical fitness without the constraints of a gym environment. Participants can easily execute the same workout three times weekly while varying the speed and focus of their exercises, thereby ensuring progressive overload and diverse training stimuli.

Key features of the program include:

  • Video guides for all exercises
  • Personalized weight loss strategies with virtual coaching
  • Workout reminders for consistency
  • No internet access required, enabling workouts anywhere
  • Adaptable to both novice and experienced users
  • Comprehensive bodyweight workouts that require no additional equipment

Users have access to a diverse array of exercises such as crunches, jumping jacks, squats, planks, and lunges. The program includes specialized plans designed specifically for men and women. For men, there is a 30-day challenge plan targeting all muscle groups, while women can benefit from fat-burning workouts accompanied by calorie tracking and professional instructional videos.

The app also allows users to customize their training experience by creating personalized workout routines from over 40 available exercises. Adjustments can be made to exercise durations and rest periods to optimize outcomes.

As with any fitness regimen, it's essential to incorporate warm-up exercises to mitigate the risk of injury.

Overview

Home Workout - Full Body Exerc is a Freeware software in the category Home & Hobby developed by ArtiomApps.

The latest version of Home Workout - Full Body Exerc is 1.0, released on 01/15/2025. It was initially added to our database on 01/15/2025.

Home Workout - Full Body Exerc runs on the following operating systems: Android.

Home Workout - Full Body Exerc has not been rated by our users yet.

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