Home Workout - Full Body Exerc 1.0

Home Workout - Full Body Exerc 1.0

ArtiomApps  ❘ Freeware
Android
Neueste Version
1.0
Sicher

Home Workouts offers a comprehensive workout plan targeting all muscle groups, including tailored routines for abs, arms, back, legs, shoulders, and high-intensity interval training (HIIT). This program is designed for individuals seeking a no-equipment, low-impact solution for fitness that can be performed quietly and conveniently in any setting.

The HOME program features 50 unique workouts developed by a world-renowned fitness expert. These workouts are structured to allow users to engage in effective training sessions in just a few minutes, accommodating even the busiest schedules. With no need for equipment or weights, users can effectively target their entire body and achieve a significant calorie burn.

This routine is suitable for all fitness levels—beginner, intermediate, and advanced—making it accessible to anyone looking to enhance their physical fitness without the constraints of a gym environment. Participants can easily execute the same workout three times weekly while varying the speed and focus of their exercises, thereby ensuring progressive overload and diverse training stimuli.

Key features of the program include:

  • Video guides for all exercises
  • Personalized weight loss strategies with virtual coaching
  • Workout reminders for consistency
  • No internet access required, enabling workouts anywhere
  • Adaptable to both novice and experienced users
  • Comprehensive bodyweight workouts that require no additional equipment

Users have access to a diverse array of exercises such as crunches, jumping jacks, squats, planks, and lunges. The program includes specialized plans designed specifically for men and women. For men, there is a 30-day challenge plan targeting all muscle groups, while women can benefit from fat-burning workouts accompanied by calorie tracking and professional instructional videos.

The app also allows users to customize their training experience by creating personalized workout routines from over 40 available exercises. Adjustments can be made to exercise durations and rest periods to optimize outcomes.

As with any fitness regimen, it's essential to incorporate warm-up exercises to mitigate the risk of injury.

Übersicht

Home Workout - Full Body Exerc ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von ArtiomApps entwickelt wird.

Die neueste Version von Home Workout - Full Body Exerc ist 1.0, veröffentlicht am 15.01.2025. Die erste Version wurde unserer Datenbank am 15.01.2025 hinzugefügt.

Home Workout - Full Body Exerc läuft auf folgenden Betriebssystemen: Android.

Die Nutzer haben noch keine Bewertung für Home Workout - Full Body Exerc gegeben.

Screenshots (Klicken, um zu vergrößern)

Verwandt


KRN Pilates: Train & Workout

Welcome to the official training app of Kathi Ross-Nash - KRN Pilates. This app is based on the highly acclaimed Red Thread Pilates program.

Shapy: Personal Fitness App

Shapy is a fitness application specifically designed for women, aiming to help users achieve their personal wellness and fitness goals.
Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Reviews

Logitech Gaming Software Logitech Gaming Software
Passen Sie Ihr Spielerlebnis mit der Logitech Gaming Software an!
iMyFone iBypasser iMyFone iBypasser
Entsperren Sie die iCloud-Aktivierungssperre mit Leichtigkeit
StopUpdates10 StopUpdates10
Stoppen Sie Windows-Updates ganz einfach mit StopUpdates10 von Greatis Software
EaseUS Video Downloader EaseUS Video Downloader
Müheloses Herunterladen von Videos mit EaseUS Video Downloader
Stardew Valley Stardew Valley
Entfliehen Sie in die friedliche und charmante Welt von Stardew Valley!
REALTEK Bluetooth Filter Driver REALTEK Bluetooth Filter Driver
Verbessern Sie Ihre Bluetooth-Konnektivität mit dem REALTEK Bluetooth-Filtertreiber
UpdateStar Premium Edition UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
Microsoft Edge Microsoft Edge
Ein neuer Standard beim Surfen im Internet
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
Google Chrome Google Chrome
Schneller und vielseitiger Webbrowser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist!

Neueste Updates


K-Suite 3

K-Suite is a powerful communication software designed by AGFEO TK-Suite for businesses and organizations. With K-Suite, users can easily manage their phone systems, monitor call activity, and access a range of features that improve their …

TOSHIBA Speech Synthesis 1.5.2

Revolutionieren Sie die Kommunikation mit der Sprachsynthese-Software von TOSHIBA

Yandex Browser 25.6.0.2370

Yandex Browser: Schnelles und sicheres Surfen im Internet mit integriertem Übersetzer

ASUS Sync 1.0.97

ASUS Sync is a useful ASUS device to PC connecting application. Provides you with a simple means of keeping your ASUS portable device data in sync.

EASEUS Todo Backup Free 2025.4

Zuverlässige und einfach zu bedienende Backup-Lösung