Home Workout - Full Body Exerc 1.0

Home Workout - Full Body Exerc 1.0

ArtiomApps  ❘ Freeware
Android
Najnowsza wersja
1.0
Sejf do zainstalowania

Home Workouts offers a comprehensive workout plan targeting all muscle groups, including tailored routines for abs, arms, back, legs, shoulders, and high-intensity interval training (HIIT). This program is designed for individuals seeking a no-equipment, low-impact solution for fitness that can be performed quietly and conveniently in any setting.

The HOME program features 50 unique workouts developed by a world-renowned fitness expert. These workouts are structured to allow users to engage in effective training sessions in just a few minutes, accommodating even the busiest schedules. With no need for equipment or weights, users can effectively target their entire body and achieve a significant calorie burn.

This routine is suitable for all fitness levels—beginner, intermediate, and advanced—making it accessible to anyone looking to enhance their physical fitness without the constraints of a gym environment. Participants can easily execute the same workout three times weekly while varying the speed and focus of their exercises, thereby ensuring progressive overload and diverse training stimuli.

Key features of the program include:

  • Video guides for all exercises
  • Personalized weight loss strategies with virtual coaching
  • Workout reminders for consistency
  • No internet access required, enabling workouts anywhere
  • Adaptable to both novice and experienced users
  • Comprehensive bodyweight workouts that require no additional equipment

Users have access to a diverse array of exercises such as crunches, jumping jacks, squats, planks, and lunges. The program includes specialized plans designed specifically for men and women. For men, there is a 30-day challenge plan targeting all muscle groups, while women can benefit from fat-burning workouts accompanied by calorie tracking and professional instructional videos.

The app also allows users to customize their training experience by creating personalized workout routines from over 40 available exercises. Adjustments can be made to exercise durations and rest periods to optimize outcomes.

As with any fitness regimen, it's essential to incorporate warm-up exercises to mitigate the risk of injury.

Przegląd

Home Workout - Full Body Exerc to Freeware oprogramowanie w kategorii Dom i Hobby opracowane przez ArtiomApps.

Najnowsza wersja Home Workout - Full Body Exerc jest 1.0, wydany na 15.01.2025. Początkowo był to dodane do naszej bazy na 15.01.2025.

Home Workout - Full Body Exerc jest uruchamiany w następujących systemach operacyjnych: Android.

Home Workout - Full Body Exerc nie ma zostały ocenione przez naszych użytkowników jeszcze.

Zrzuty ekranu (kliknij aby obejrzeć powiększenie)

Powiązane


KRN Pilates: Train & Workout

Welcome to the official training app of Kathi Ross-Nash - KRN Pilates. This app is based on the highly acclaimed Red Thread Pilates program.

Shapy: Personal Fitness App

Shapy is a fitness application specifically designed for women, aiming to help users achieve their personal wellness and fitness goals.
Darmowe bezpieczne pobieranie plików sprawdzonych przez UpdateStar

Bądź na bieżąco
z UpdateStar freeware.

Najnowsze recenzje

GOM Media Player GOM Media Player
GOM Media Player: wszechstronny odtwarzacz multimedialny dla wszystkich Twoich potrzeb
Canon G2000 series MP Drivers Canon G2000 series MP Drivers
Wydajne sterowniki drukarki dla serii Canon G2000
S smadav85
Zwiększ ochronę swojego komputera dzięki Smadav85!
HiSuite by Huawei HiSuite by Huawei
Efektywnie zarządzaj swoim urządzeniem Huawei dzięki HiSuite
KMPlayer KMPlayer
Potężny odtwarzacz multimedialny dla systemów Windows i Mac
Realtek High Definition Audio Driver Realtek High Definition Audio Driver
Niezbędny sterownik audio dla lepszej jakości dźwięku
UpdateStar Premium Edition UpdateStar Premium Edition
Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Nowy standard przeglądania stron internetowych
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015!
Google Chrome Google Chrome
Szybka i wszechstronna przeglądarka internetowa
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Niezbędny składnik do uruchamiania aplikacji Visual C++
Microsoft OneDrive Microsoft OneDrive
Usprawnij zarządzanie plikami dzięki usłudze Microsoft OneDrive

Ostatnie aktualizacje


SHO-ME Updater 0.0.91

SHO-ME Updater is an efficient software designed by SHO-ME to manage and update firmware for their devices. The software is a perfect solution for those who are looking for ease of firmware updating without any technical knowledge.

APFS for Windows by Paragon Software 4.0.10

APFS for Windows is a software developed by Paragon Software GmbH that provides full access to Apple File System (APFS) volumes on Windows operating systems.

Visual Studio Code 1.102.0

Potężny i wszechstronny: Visual Studio Code to najlepszy przyjaciel programisty

K-Lite Codec Pack Standard 19.0.7

K-Lite Codec Pack Standard by Codec Guide is a comprehensive collection of audio and video codecs that enables users to play a wide range of multimedia files on their Windows-based systems.

K-Lite Codec Pack Basic 19.0.7

Ulepsz swoje wrażenia z multimediów dzięki pakietowi K-Lite Codec Pack Basic!